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<p><span style="font-weight: 400;">Postnatal Pilates</span><span style="font-weight: 400;"> is one of the best forms of self-care moms can do, promoting total-body alignment, better posture and enhanced awareness of your “new” post-baby body, which work hand in hand to prevent issues like lower-back pain and shoulder and neck tension. The intentional deep breathing during Pilates oxygenates both the muscles and the brain, which translates to increased mental clarity and patience. The boost in circulation you’ll get from engaging in Pilates movement will energize your body from head to toe, something that proves especially helpful for sleep-deprived parents.</span></p>
<h3><strong>REFORMER EXERCISES</strong></h3>
<p><span style="font-weight: 400;">Doing postnatal Pilates on the Reformer can be an accelerated way to help safely rebuild strength and stability in the postnatal body. It’s best to do Reformer Pilates under the supervision of a qualified instructor, who has the proper knowledge on the postnatal body and its limitations. Above all, it’s crucial to regain your understanding of how to engage the transverse abdominis, i.e., the muscle group that allows you to “corset” your midsection. When you engage this deep layer of abdominals, you’re able to support your torso and back, which will lead to safer, more efficient movement</span></p>
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<p><span style="font-weight: 400;">Details:</span></p>
<p><span style="font-weight: 400;">Maximum number 6 ppl </span></p>
<p><span style="font-weight: 400;">Workshop will meet for 4 weeks </span></p>
<p><span style="font-weight: 400;">When: </span></p>
<p><span style="font-weight: 400;">Option 1:</span></p>
<p><span style="font-weight: 400;"> Saturday, February 27, 2021-Saturday, March 27, 2021, Noon-1p</span></p>
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<p><span style="font-weight: 400;">Option 2: February 8, 2021-March 8, 2021, 730pm-830pm</span></p>
<p><span style="font-weight: 400;">Cost: $139 </span></p>
<p><span style="font-weight: 400;">Cost: $99 early bird </span></p>
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