BodyFitt Bootcamp is a full body workout that integrates
cardiovascular and strength training exercises. The exercises
performed are a mixture of bodyweight exercises and calisthenics to
help you burn calories and improve muscular strength and endurance.
The great thing about this bootcamp class is it will challenge your
body to push harder than you'd normally push yourself, and you can
modify any exercise to your needs. If you're ready to have some fun
and challenge your body to reach new heights, come check out
BodyFitt Bootcamp!
Duration: 45 minutes
Level: All levels
Equipment Needed: chair, couch or any furniture that can
support weight