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<p><span style="font-weight: 400;">This class focuses on all of the muscles of the upper and lower leg that affect the knee joint. Tension or weakness in these leg muscles can additionally be responsible for discomfort in our hips and lower back. If you are feeling discomfort around your knee joint, these yoga and myofascial release techniques may provide a sense of ease and mobility. </span></p>
<p><span style="font-weight: 400;">You will need:</span></p>
<p><span style="font-weight: 400;">2 MFR Balls (or tennis balls)</span></p>
<p><span style="font-weight: 400;">1 block</span></p>
<p><span style="font-weight: 400;">1 blanket (or bath towel)</span></p>
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