MEDITATION – A HEALING PATH
Learn meditation approaches to find and follow inner guidance on topics such as dealing with negative feelings, developing “loving kindness” and discover spiritual healing. Relieve stress, open your heart and improve your life.
Your state of mind has much to do with your ability to accomplish goals and deal with challenges of life. It can bring physical relaxation, mental clarity and expansion of consciousness.
Join Judith Boucher, HYER Shala Owner and Experience Teacher for the month of November every Tuesday and Thursday at 6:15PM for 30 minutes. Each class will incorporate different styles of meditation including breath awareness, visualization, sensory focus and yoga nidra.
- once a week 4 classes: $40
- twice a week 8 classes: $70