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<div>All Level Vinyasa Flow Yoga<br />
<p>This class will synchronize breath and the continuous flow of movement + poses. Fluid vinyasa poses offered to modiay or embellish as you follow your breath's intuition and glide through a series of warming stretches, dynamic exploration, sun salutations, standing + balancing postures, and a relaxing wind down.</p>
<p>Types of Yoga included: Vinyasa, flow yoga, Pranayama (breath work)<br />Level: Open Level<br />Experience Needed: Some yoga experience beneficial, modifications offered to decrease or increase challenge<br />Target Audience: anyone looking for a well-rounded practice</p>
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