A Barre class incorporates movement techniques inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen your body. Benefits include improved strength, posture, flexibility, balance, stability, endurance, and muscle definition. And it’s fun!
Your instructor for this class, Danielle, is a certified Barre
instructor, with a dance background of about 25 years, as well as
experience in kick-boxing and strength training. Her teaching
style is motivating and challenging, and you’ll be captivated from
the get go.
This class is included with all membership options, drop-ins are also welcome. You will just need a chair for your practice, and a mat. No experience required.
** For a free pass to this class, just comment on the related Instagram post, and we’ll set you up! **