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<div style="text-align: center; padding-top: 0px; padding-bottom: 3px;"><span style="font-size: 13.5pt;"><strong>*** This is an ONLINE class, run "<span style="text-decoration: underline;">AS LIVE</span>" via ZOOM ***</strong></span></div>
<div style="text-align: center; padding-top: 0px; padding-bottom: 6px;"><span style="font-size: 9.8pt;">(the workout itself is pre-recorded but everything else is the same as a normal online class with the opportunity to chat to everyone before & after the class)</span></div>
<div style="padding-top: 8px; padding-bottom: 2px; text-align: left;"><span style="font-size: 13.5pt; font-family: 'comic sans ms', sans-serif;"><strong>TUESDAY </strong></span><span style="font-size: 12.5pt;"><strong>Zoom code:</strong></span> <span style="font-size: 13.5pt; font-family: 'itc officina sans book', arial, serif;"><a title="Direct link to all chair-based Zoom classes" href="https://us06web.zoom.us/j/99424873821?pwd=bXZ3YlJpT1A4THdlMm9PbUNnSkpGUT09">994 2487 3821</a></span></div>
<div style="padding-top: 0px; padding-bottom: 3px; text-align: left;"><span style="font-size: 13.5pt;"><strong>Passcode:</strong></span> <span style="font-size: 13.5pt;">bvzoom</span></div>
<div style="padding-top: 0px; padding-bottom: 5px; text-align: left;"><em style="text-align: center; font-size: 10pt;">The codes will also be available in your booking/reminder emails</em></div>
<div style="text-align: center; padding-top: 8px; padding-bottom: 2px;"><span style="font-family: 'arial black', 'avant garde'; font-size: 22pt;">Seated Fitness Pilates</span></div>
<div style="text-align: center; padding-top: 0px; padding-bottom: 8px;"><strong><span style="font-size: 12.5pt;">A GENTLE, CHAIR-BASED FUNCTIONAL WORKOUT!</span></strong></div>
<div style="padding-top: 0px; padding-bottom: 3px; text-align: left;"><span style="font-size: 12pt;"><strong>What is Seated Fitness Pilates?</strong></span></div>
<div style="padding-top: 0px; padding-bottom: 3px; text-align: left;"><span style="font-size: 11pt;">It's a gentle, seated form of Fitness Pilates that aims to <strong>improve</strong> overall muscle <strong>strength/tone, mobility, flexibility, posture, balance & core stability</strong> for better everyday functionality. It can also helping to manage stress and reduce the risk of injury.</span></div>
<div style="padding-top: 0px; padding-bottom: 8px; text-align: left;"><span style="font-size: 11pt;">There are different levels shown for many of the moves so you can <strong>easily adapt</strong> the workout to what's best for you. It's <strong>gentle, easy to follow</strong> and suitable for all ages, levels & abilities.</span></div>
<div style="padding-top: 0px; padding-bottom: 8px; text-align: left;"><span style="font-size: 11pt;">This class may occasionally include (OPTIONAL) equipment such as a mini ball, activation band or light-weight dumbbells. Using these can enhance your workout but the moves can all still be done without. <em>(Activation bands & mini balls can be purchased from the store)</em>.</span></div>
<div style="padding-top: 12px; padding-bottom: 8px; text-align: left;"><span style="font-size: 9.8pt;"><em><strong>DISCLAIMER:</strong> We cannot accept liability for any technical issues such as internet connection, signal drop-out, sound distortion or audio / visual delay etc.</em></span></div>
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