CSY - Kundalini Yoga Foundations is an approachable pathway to the fundamentals of Kundalini. Classes include a set of postures (kriya) specifically chosen for a desired physical or spiritual outcome, and they are paced with the practitioner in mind. This practice offers a direct path to one's higher consciousness. With the incorporation of hand postures (mudras), chanting and meditation, one begins to open up to the enlightening experience.