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<p>This face-paced workout uses body-weighted exercises to increase your mobility and muscular strength. Focusing on the Pilates principles including alignment and breathing, this class is suitable for beginner to intermediate clients. Benefits of Pilates include increased body awareness, balanced muscular strength on both sides of your body, muscular control, mobility, coordination and lengthening of muscles. Classes may include small apparatus and tactile adjustments to make sure you get the most out of this class. </p>
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