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<p>Yoga 101: A Series for Beginners</p>
<p>Are you ready to build a yoga practice with a solid foundation? Yoga 101 is a 4-week series designed as a complete guide through Yoga. The purpose of this series is to work with some of the most fundamental and commonly used poses and breath and become comfortable in group yoga practice. Each class includes an active discussion, movement and guided meditation.</p>
<p>Topics include: pranayama (breathwork), asana (postures) and dyana (meditation). No prior experience necessary - this series is designed for the beginner. All levels welcome, suitable for all physical abilities and open minds. </p>
<p>This series is for those who are new to yoga and want to learn some basics about theory, movement and breath. No experience necessary. Existing conditions also welcome.</p>
<p>This 4 week series is 2 sessions per week (8 sessions total)</p>
<p>January 4th - 30<sup>th</sup>, with sessions varying between discussions and physical practice</p>
<p>Mondays from 5:30p-6:30 on 1/4, 1/11, 1/18, 1/25</p>
<p>Saturdays from 9:30a-10:30a on 1/9, 1/16, 1/23, 1/30</p>
<p>Mon Jan 4<sup>th</sup> 5:30p-6:30p</p>
<p>Sat Jan 9<sup>th</sup> 9:30a-10:30a</p>
<p>Mon Jan 11<sup>th</sup> 5:30p-6:30p</p>
<p>Sat Jan 16<sup>th</sup> 9:30a-10:30a</p>
<p>Mon Jan 18<sup>th</sup> 5:30p-6:30p</p>
<p>Sat Jan 23<sup>rd</sup> 9:30a-10:30a</p>
<p>Mon Jan 25<sup>th</sup> 5:30p-6:30p</p>
<p>Sat Jan 30<sup>th</sup> 9:30a-10:30a</p>
<p>This series is offered In Studio and via Live Stream.</p>
<p>Can’t make a session? ALL sessions will be available to rewatch after they happen for the entire duration of the series!</p>
<p>Props required: Any you may have! Blanket, bolster, strap, blocks, etc.</p>
<p>Bonus materials will be emailed to participants before sessions to explore before practice. Class summaries will also be emailed to students after sessions.</p>
<p>Series Investment: $125</p>
<p>One of our PBY members? Take advantage of your membership discount for the series sign up!</p>
<p>Santosha member: $112.50 (10% off)</p>
<p>Satya member: $100 (20% off)</p>
<p>Tapas or Karma member: $87.50 (30% off)</p>
<p>No single sessions available; must sign up for entire series.</p>
<p>All PBY studio policies and procedures apply.</p>
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