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<p>This series is designed for people who want to learn to practice Mindfulness and Meditation. Mindfulness teaches skills that help us observe thoughts in a new and detached way - promoting enhanced attention. With these skills in place, we can more easily begin to practice the art of Meditation. The purpose of this series is two fold: 1. to learn Mindfulness and Meditation and 2. to integrate both into daily life by practicing for 21 days.</p>
<p>In our series, we will meet via Zoom twice weekly for 3-weeks to discuss and practice. Outside of class, students are encouraged to continue daily mindfulness and meditation and record it in a Practice Journal. No prior experience is necessary - this is designed for the beginner. It takes 21 days to form a new habit - is meditation yours?!</p>
<p>“MINDFULNESS is paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.” —Jon Kabat-Zinn.</p>
<p>Each session will build on the last, incorporating Mindfulness and meditation techniques into each session.</p>
<p>This series is designed for people who want to learn and practice meditation and mindfulness. It is best suited students looking for a workshop that includes some self-guided commitments.</p>
<p>1/10 & 1/13 Week 1: Introduction to Mindfulness and Meditation, Awareness, and Nonjudgement</p>
<p>1/17 & 1/20 Week 2: The Wandering Mind: Intro to Observation and Nonreactivity</p>
<p>1/24 & 1/27 Week 3: Breath and Meditation</p>
<p>6 45-minute sessions</p>
<p>Sundays from 12:30p-1:15p on 1/10, 1/17, & 1/24</p>
<p>Wednesdays from 8a-8:45a on 1/13, 1/20, 1/27</p>
<p>Take home materials will be offered at each session to assist you in progressing your at home practice.</p>
<p>This series will be offered on Zoom ONLY. Students will have access to ALL sessions as they happen until the end of the series.</p>
<p>Required Props: Students will need: pillow or bolster for prolonged sitting, blank journal, water bottle, open attitude!</p>
<p>One of our PBY members? Take advantage of your membership discount!</p>
<p>6-session Series Investment: $90</p>
<p>Santosha member: $81 (10% off)</p>
<p>Satya member: $72 (20% off)</p>
<p>Tapas or Karma member: $63 (30% off)</p>
<p>No single session options, must sign up for the entire series.</p>
<p>All PBY studio policies and procedures apply.</p>
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