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<p><strong style="font-size: 10pt;">Swim squad sessions are NOT designed to be one off sessions. Squad sessions should be attended as much as possible on a weekly basis. These are not 1-to-1 based sessions but group sessions where we will build on generic open water skills, technical skills and fitness. For individual feedback please book a 1-to-1 open water session.</strong></p>
<p><span style="font-weight: 400;"><strong><br />Swim and train in a specific open water focused squad session with South West Swim.</strong><br /><br /><strong>NOTE: Provisional dates and times are provided and this session will only run if there is sufficient interest and bookings. These may change nearer the time dependant on lake openings, weather and water temperatures. We are basing these sessions on COVID restrictions being more relaxed in spring / summer 2021.</strong><br /><br />This is a weekly 60 minute (max) squad session for juinor swimmers at COUNTY level, aged 12-14 at end of 2021. If you do not know if your young swimmer qualifies for this session then please contact me to diccuss.</span></p>
<p><span style="font-weight: 400;"><strong>Important:</strong> Our open water squad booking operates in the same way as our pool squads, whereby you will need to book into each squad you wish to attend individually. Booking your first session does not mean you are automatically booked into each subsequent session. This means you can sign up for the dates you can make in each squad, however with limited spaces it is wise to book every session you can as places are assigned on a first booked first served basis.<br /><br /></span><span style="font-weight: 400;">This session will be split into one week of open water skills and stroke focused work, and the next week of Swim Sets using various intensity levels. Rotating through the season and giving you a great mix of development.</span></p>
<p><span style="font-weight: 400;">Tow floats and wetsuits are mandatory for this session, however we may sign off swimmers for non swetsuit swimming depending on expereicne and the competitions they are training for.<br /><br />To provide an all round experience this session will take place in both Lake32 and Lake86 and we will advise the location for the week nearer the time. This gets the swimmer used to different open water environments.</span></p>
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