Level 2 Iyengar yoga is for students who’ve been going to Iyengar yoga classes regularly for at least two years. Work is more intensive than at the other levels. Simple back arches longer holds in poses, a broader range of twists. Head balance and arm balances are introduced. Modifications are taught as needed.
This class is taught by one of Toronto's few highly trained Iyengar yoga teachers, Cindy Campbell. The Iyengar approach to Hatha yoga helps practitioners combine mobility, stability, strength and alignment through precise attention to the body and the breath. The method is therapeutic, orderly, and progressive, and the postures are adaptable to meet individualized needs.