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<p class="">A full body strengthening and conditioning class fusing non- traditional mat pilates and dynamic core flows. Increase your core strength, improve balance and overall muscular endurance.</p>
<p class="">Modifications are offered - Suitable for all levels beginners to advanced.</p>
<p class="">This class is available to members only. A new class is posted EVERY 2nd WEEK. All classes are also available in the library.</p>
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