This yoga class, led by Nozomi Miromoto is designed for anyone who’s been practising the Iyengar method for at least a year. Variations in the Shoulder Stand family are introduced. Modifications are taught as needed.
The Iyengar approach to Hatha yoga helps practitioners combine mobility, stability, strength and alignment through precise attention to the body and the breath. The method is therapeutic, orderly, and progressive, and the postures are adaptable to meet individualized needs.