You will receive an email the night before the class with a
link to join the Virtual Zoom class. Five to ten minutes before the
class time, set up a laptop, IPad or phone on a table higher than
your mat and about 5-6ft away. Laptops work best for this. Have a
mat or towel and any weights you may have, and click the link to
join the class. You can use cans or water bottles as weights
also.