This class was created specifically for teenagers, to teach them how to care for the body and mind while building confidence and relieving that unwanted stress that comes with being a teen. Each class will consist of postures linked together with the breath as well as a guided meditation. This class also caters to the young hearts that are just beginning in their practice. A great place where your teens can come to make new friends, build confidence, and discover the deeper layers of themselves.
1. To connect to the LIVE Zoom Class on your laptop or phone, you first need to make sure you have the app downloaded to your device.
2. Then log-in or create your Zoom account when it asks.
3. About 20 minutes before the class begins, the instuctor will send you the Zoom Meeting link via email/text that will allow you to connect you to the session. Once you click on the link, the Zoom session will pop-up and connect you to the class.
4. Please try to sign on at least 10 minutes before the class begins.