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<p><strong>NON-REFORMER ON THE MAT</strong></p>
<p><br />Think “long lean body”. This non-reformer mat class is designed simulate reformer exercises<br />on the mat, you will lengthen and strengthen your entire body using a variety of modalities –<br />resistance band, light hand weights and body weight exercises. Based on the traditional<br />studies of Joseph Pilates and STOTT PILATES, these movements will help you gain postural alignment, muscular endurance, breath control and flexibility. All fitness levels.</p>
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<div>THIS CLASS IS GREAT FOR: All fitness levels! </div>
<div><br />THIS CLASS IS NOT FOR: Clients with acute injuries.</div>
<div><br />RECOMMEND BRINGING: Resistance band, light hand weights</div>
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