According to yogapedia, “Vinyasa is a type of yoga that links
movement and breath to attain balance in the mind and body. From
the Sanskrit “to place in a special way,” vinyasa aligns a
deliberate sequence of poses with the breath to achieve a
continuous flow.” Join us in this vinyasa practice as we aim to
increase stability, balance, heart health, lung capacity, focus and
connection to our own bodies.
All levels are welcome as yoga is a journey where, every day, every minute, we embrace and begin exactly where we are.
TIME ZONE: CST