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<div>Vinyasa Flow is a powerful, faster-paced practice. In Vinyasa, we flow with the cadence of the breath, allowing the true connection of breath to guide us into a systematic sequence of poses. This practice is designed to relax the mind, engage the core muscle groups and leave practitioners feeling energetic, inspired, and grounded.</div>
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<div>Levels: Beginner and Introductory Intermediate</div>
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<div>TIME ZONE: CST</div>
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