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<div>Also known as Yin & Yang; Sun and Moon yoga. This is a blend of two powerful practices. This pairing begins cool and incrementally entices the body to ignite the Agni (fire) deep within. For best results this class begins with breathing into the Yin(outward expansions) and progresses to breath to movement the Yang(inward contractions); ending with a well-earned cool down. Open to all levels, this class is encouraged for anyone in need of balancing and re-centering the mind.</div>
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<div>Levels: All Levels</div>
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<div>TIME ZONE: CST</div>
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