Hot YogaSculpt is a high-intensity, dynamic yoga practice that
incorporates resistance interval training and cardiovascular
exercise woven into traditional yoga sequences. Yogis use their own
bodyweight and small hand weights, to build strength and improve
balance and core stability.
Where mindfulness meets muscle, great for yogis looking to break a
sweat and leave feeling uplifted and refreshed. Hot YogaSculpt gets
the blood pumping and the breath flowing, burns an incredible
amount of calories and provides a full body workout that focuses on
strengthening, lengthening, balancing and fortifying from the
outside in.