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<p>1. Hatha Yoga/Iyengar Yoga<br />It’s all about the basics in these slower moving classes that require you to hold each pose for a few breaths. In many studios, hatha classes are considered a gentler form of yoga. However, the Sanskrit term “hatha” actually refers to any yoga that teaches physical postures. “It’s a practice of the body, a physical practice that balances <span class="text_exposed_show">these two energies. So, in reality, it is all hatha yoga,<br />Best for: Beginners. Because of its slower pace, hatha is a great class if you’re just starting your yoga practice.<br /></span></p>
<p><span class="text_exposed_show">Iyengar Yoga<br />Here you’ll get nit-picky about precision and detail, as well as your body’s alignment in each pose. Props, from yoga blocks and blankets to straps will become your new best friends, helping you to work within a range of motion that is safe and effective.</span></p>
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