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<p>This class is a <strong>level 2</strong> intermediate class In which we pick up the pace and strive to challenge you with new combinations of movements, unilateral work, increased balance challenges and standing work. You will want to be comfortable kneeling on a moving carriage and holding a plank. If you feel comfortable with Flow 2.0 and are ready for a greater challenge this is the perfect class for you! </p>
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