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<p class="p1"><span class="s1">70 Minute Format. A classic series of 26 postures held to promote detoxification, cardio endurance, overall strength and increased flexibility. This class is perfect for beginners and advanced practitioners alike as it systematically works all the joints, glands and muscles . Advanced alignment cues and HIIT (High Intensity Interval Training) sequence for core strength expand your practice to new horizons.<span class="Apple-converted-space"> </span>Dual zoned room with temperatures at 94 and 100 degrees provide radiant far infrared waves that warm the body to peak temperatures promoting ultimate health. Click here<a href="http://www.innervisionyoga.com/infrared-yoga-classes/"><span class="s2">http://www.innervisionyoga.com/infrared-yoga-classes/</span></a> for more info on far infrared heat.</span></p>
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