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<div><strong>LIVING YOUR YOGA</strong></div>
<div>Tools for Turbulent Times</div>
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<div>Have you been attending yoga classes regularly and are ready for a bit more?</div>
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<div>This workshop is for you! Join Susan Barber for an exploration of how to use the Ancient Wisdom of Yoga during this challenging time.</div>
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<div>Isolation, fear, uncertainty are all a part of our new normal; we all need some coping skills, self care tips, and Sangha (community/friends).</div>
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<div>Workshop includes in depth discussion introducing the Yoga Sutras of Patanjali with an emphasis on the 8 limbs of yoga specifically the YAMAS and NIYAMAS.</div>
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<div>The workshop will begin and end with a restorative posture as a way to deepen our connection <span style="text-decoration: underline;">through the practice of Pratyahara -withdrawing from the senses and connecting to stillness. </span></div>
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<p><strong>Susan Barber ERYT</strong> began her yoga journey 23 years ago when she fell in love with classical Ashtanga yoga studying with her first and primary teacher Beryl Bender Birch. She spent 5 years training to become a teacher of yoga, travelling to India to immerse herself in the culture of the ancient tradition and spending time at Swami Satchidananda’s Ashram. Susan taught internationally for 18 years in Singapore, Bahrain and Europe, including several years in Germany working with Wounded Warriors and those healing from trauma. After spending 3 years teaching full time in the NYC area, Susan has returned to her home state of Virginia where she will continue to offer group classes, private sessions and workshops. With a background in Ashtanga and Iyengar yoga-her classes are traditional and alignment based while encouraging students to adapt the practice to their own bodies and unique needs — strong, steady and mindful!</p>
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<p>Registered Yoga Alliance</p>
<p>Restorative Yoga –level 1 certified</p>
<p>Yoga Alliance Continuing Education Provider</p>
<p>International Association of Yoga Therapists –member</p>
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