Participants will experience gentle inversions,
stretches, and core exercises, promoting flexibility, strength, and
relaxation. Enhance flexibility, build strength, as you explore
inversions and unique aerial sequences. This class is has a
similar flow to our Aerial Yoga Beginner class, however more
advanced options will be offered but not required. Postures will
vary from teacher to teacher and may have more of a distinct theme
geared towards the class. Enhance flexibility, build
strength, as you explore inversions and unique aerial sequences.
Suitable for beginners and seasoned practitioners, the class aims
to elevate your yoga practice both physically and mentally in a
supportive and fun environment. Lengthen your spine and
decompress your mind!
Prerequisite: Suitable for
beginners and beginner +
Aerial
Yoga Beginners & All-levels can be taken again and again to
provide you with a newfound comfort and experience within the
hammock each time.
Next
level/advancement: Aerial Yoga Intermediate, Aerial Strong, Aerial
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