This class is suitable for beginners and has a similar flow to our actual beginner class, however more advanced options will be offered but not required. Postures will vary from teacher to teacher and may have more of a distinct theme geared towards the class. Aerial Yoga takes many of your traditional yoga poses and incorporates them using the swings that hang from the ceiling. The swing enables you to get into your stretches deeper and sustain those more challenging poses for a longer period of time. You will be able to safely invert the body safely and receive all the amazing benefits!