Nurturing practices and stabilizing modalities through mindful flow of breathwork in motion, core strengthening and fluid exercise unfold an open body exploring movement meditation within an expanse of ease... a tranquil mind transcends. Deeply restorative and connective. Creativity ignites. Inner development techniques align life direction, strengthening concentration. Meditation enhances. Enriching as a complete experience within its own. Practices and philosophies from Sufism; all set to the stage of world classical musics.
Maximizing your workshop experience: You could be in a fasting state anywhere from 4-24 hrs prior to session time of complete fasting, intermittent fasting, or light/juicing diet.
This is an online class on Zoom. Lisa Joy will email you the Zoom link 30 minutes before the class begins.