This class will be held online, please register for your class
by clicking the “Sign Up” button, then either log into or create
your account. Once you are signed in, click the link below to join
the virtual classroom via Zoom:
Pause - Breathe - Be
Pause - to connect to the silent space in the center of your heart.
Breathe - into the temple of your soul.
Widen your physical base so that you can allow for a more open
and compassionate centered space within yourself and for all those
around you.