<div>This slower paced therapeutic class explores and investigates the gravitational pull to assist the stretch as you drop deeper into the grace of breath. Through organic, intuitive movement and thoughtfully choreographed sequencing, this powerful yet non-intimidating class encourages students to let go, tune in breathe and experience the wisdom of their instinctual body. This class integrates Kriyas, Qi Kung and Foundation Training with classical Hatha sequencing for enlivened function and compassionate flow of your body, mind and spirit. Students are given the space and support to safely deepen and transform their practice.</div>