<div>Each Kundalini Yoga class involves a dynamic combination of physical poses and exercises, breathing techniques, mudra, mantra, and meditation to build physical and mental strength, stamina, flexibility and balance.</div>
<p>A consistent and committed practice of Kundalini Yoga can assist in the release of patterns of anxiety, anger, fear and insecurity held in the muscles and nervous system to improve health, mental calm and clarity, and enhance spiritual connection.</p>
<p>*This class includes music*</p>