<div>This class will be held online, please register for your class by clicking the "Sign Up" button above, then either log into or create your account. Once you are signed in, click the link below to join the virtual classroom via Zoom:</div>
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<div><a href="https://zoom.us/j/8059656045" target="_blank">https://zoom.us/j/8059656045</a></div>
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<div>Online students please have ready: A big book the size of a block, a strap or a soft belt, a mat</div>
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<div>This Vinyasa Flow yoga class provides a centering and heart-opening practice covering strength, balance, and flexibility poses. The class, grounded in the fundamentals of breath and alignment, is appropriate for all student levels: graduates of an Intro to Yoga course to students with many years of a strong yoga practice. Basic alignment cues that teach correct body positioning are fundamental in this class. Emphasis is placed on mindfully integrating breath with movement, and listening to the wisdom of your body. Students say this class is challenging, fulfilling, and transforming.</div>