<div>We are all healing from something. Be it a stressful day, injuries, addiction, heartbreak, anxiety, disordered body image, PTSD, or just the day to day struggles of life.
<p>Come give yourself the time and space to truly recover with gentle flow, deep restorative poses and mindfulness techniques to promote healing followed by guided relaxation which allows the nervous system to reset.</p>
<p>*This class includes music*</p>
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