This class will be held online, please register for your class by clicking the “Sign Up” button above, then either log into or create your account. Once you are signed in, click the link below to join the virtual classroom via Zoom:
Nourish yourself with this slow flow vinyasa class inviting
you to ease into your day. This class is a mindful exploration of
alignment, breath, strengthen & connection to dynamic internal
stillness integrating the four aspects of your being Body, Mind,
Emotion & Spirit. Props & modification are encouraged as
needed. Appropriate for all levels.