<div>This class offers a mix of strength and gentleness to create a yoga experience especially tailored to meet the needs of pregnant woman. By using breath awareness during active postures we strengthen the body and mind in preparation for labor. Restorative postures are also practiced to facilitate deep relaxation and connectedness with one's body (and baby!). Physical discomforts due to a woman's changing body are addressed. All levels welcome.</div>
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<div>*This class includes music*</div>