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<p style="text-align: left;" align="CENTER"><span style="font-family: Arial, sans-serif;"><span style="font-size: large;"><span lang="en-US">December 12 - 21</span></span></span></p>
<p style="text-align: left;" align="CENTER"><span style="font-family: Arial, sans-serif;"><span style="font-size: large;"><span lang="en-US">Spend the 10 days before the Winter Solstice getting </span><span lang="en-US"><strong>calm</strong></span><span lang="en-US">, </span><span lang="en-US"><strong>clear</strong></span><span lang="en-US"> and </span><span lang="en-US"><strong>connected!</strong></span></span></span></p>
<p style="text-align: left;" align="CENTER"><span style="font-family: Arial, sans-serif;"><span style="font-size: large;"><span style="color: #222222;"><span lang="en-US">Each day, join us live on zoom at 10 a.m. (or watch the recording whenever you feel like it) to meditate, learn calming exercises </span></span></span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: large;"><span style="color: #222222;"><span lang="en-US">and chat with your community. </span></span></span></span></p>
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<p lang="en-US"><span style="color: #222222;"><span style="font-family: Arial, sans-serif;"><span style="font-size: large;"><strong>What you get:</strong></span></span></span></p>
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<p><span style="color: #222222;"><span style="font-family: Arial, sans-serif;"><span style="font-size: large;"><span lang="en-US">10 guided meditations</span></span></span></span></p>
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<p><span style="color: #222222;"><span style="font-family: Arial, sans-serif;"><span style="font-size: large;"><span lang="en-US">A different type of meditation each day to help </span></span></span></span><span style="color: #222222;"><span style="font-family: Arial, sans-serif;"><span style="font-size: large;"><span lang="en-US"><strong>clear </strong></span></span></span></span><span style="color: #222222;"><span style="font-family: Arial, sans-serif;"><span style="font-size: large;"><span lang="en-US">your space.</span></span></span></span></p>
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<p><span style="color: #222222;"><span style="font-family: Arial, sans-serif;"><span style="font-size: large;"><span lang="en-US">10 calming techniques</span></span></span></span></p>
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<p><span style="color: #222222;"><span style="font-family: Arial, sans-serif;"><span style="font-size: large;"><span lang="en-US">Yoga, breath work, and energy release exercises to help you </span></span></span></span><span style="color: #222222;"><span style="font-family: Arial, sans-serif;"><span style="font-size: large;"><span lang="en-US"><strong>calm</strong></span></span></span></span><span style="color: #222222;"><span style="font-family: Arial, sans-serif;"><span style="font-size: large;"><span lang="en-US"> the f*** down.</span></span></span></span></p>
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<p><span style="color: #222222;"><span style="font-family: Arial, sans-serif;"><span style="font-size: large;"><span lang="en-US">10 journal prompts</span></span></span></span></p>
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<p><span style="color: #222222;"><span style="font-family: Arial, sans-serif;"><span style="font-size: large;"><span lang="en-US">Questions to help you </span></span></span></span><span style="color: #222222;"><span style="font-family: Arial, sans-serif;"><span style="font-size: large;"><span lang="en-US"><strong>connect </strong></span></span></span></span><span style="color: #222222;"><span style="font-family: Arial, sans-serif;"><span style="font-size: large;"><span lang="en-US">with yourself and your community.</span></span></span></span></p>
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<p lang="en-US"><span style="color: #222222;"><span style="font-family: Arial, sans-serif;"><span style="font-size: large;"><strong>What you really get:</strong></span></span></span></p>
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<p lang="en-US"><span style="color: #222222;"><span style="font-family: Arial, sans-serif;"><span style="font-size: large;">Practices and techniques that you can use any time, to survive the shortest, coldest, merriest days of the year (and beyond!). </span></span></span></p>
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<p lang="en-US"><span style="color: #222222;"><span style="font-family: Arial, sans-serif;"><span style="font-size: large;">Opportunities to talk to humans who are not your family members or co-workers. </span></span></span></p>
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<p lang="en-US"><span style="color: #222222;"><span style="font-family: Arial, sans-serif;"><span style="font-size: large;">20 bulls***-free minutes each day.</span></span></span></p>
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<p lang="en-US"><span style="color: #222222;"><span style="font-family: Arial, sans-serif;"><span style="font-size: large;"><strong>All this for only $20!</strong></span></span></span></p>
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