<!DOCTYPE html>
<html>
<head>
</head>
<body>
<p>Like to be surprised? This class will give you the chance to see what our teachers are passionate about right now. Trust us, if we are into it you will want to experience it! Will it be Bodhi Ropes, MOTR, Arc on the Reformer, Tower, or Bosu w/ foam rollers? You will have to attend to see. </p>
<p>This is a <strong>level 2.5</strong> Intermediate plus<strong> </strong>level class using mixed apparatus and will include standing and kneeling exercises as well as balance work and planks. Clients should feel comfortable kneeling on a moving carriage, holding a plank position for 30 seconds and doing standing balance work. </p>
</body>
</html>