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<p class="p1"><strong>Chair yoga</strong> is a slow moving class open to all levels and abilities. Using a chair or ball for additional stability we explore poses in pursuit of strength, range of motion, and flexibility. Students are seated for a majority of the class with opportunities for standing balance work. <strong>Great for seniors, those with limited mobility, or recovering from injury. </strong><em>This class can be done on an exercise ball for added challenge and core strengthening.</em></p>
<p class="p1">All levels welcome | Chair or large exercise ball recommended.<br /><br /></p>
<p class="p1"><em>* All classes labeled “Virtual” will occur LIVE on ZOOM<br /></em><em><strong>* Online registration required</strong><br />* Booking opens one week before and closes one hour before class start time</em></p>
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