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<p>In the classical text on yoga, called the Yoga Sutras, the author describes asana in one aphorism: "Sthira Sukha Asanam." This translates essentially as “Stability and ease define the pose.” Stability is the first word, as without this quality, there can be no ease. Stability is created when two opposing forces are balanced and work harmoniously. The degree to which this stability is achieved is the degree to which the relationship is easeful and sustainable. This workshop will explore foundational aspects of stability in asana practice and the opposing forces that create them.</p>
<p>Props: two blankets, one block and a belt; a chair (without arms or wheels) and 1-1/2 to 2 feet of wall space would also be helpful.</p>
<p>A recording of this workshop will be available to all registrants for 5 days after the workshop.</p>
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