During this power packed class, you will get a wholebody kettlebell workout, some cardio to keep the ehart pumping and topped off with a Black Foam Roll or stretch.
A kettlebell looks like a cast-iron cannonball with a handle on top. They come in various weights. You'll use them as you do things like lunges, lifts, and shoulder presses. The workout gets your heart pumping and uses up to 20 calories per minute: about as much as running a 6-minute mile. Burn up to 400 calories in 20 minutes.
Using kettlebells, you can also improve your strength, cardio, stability, power, endurance and balance. The Journal of Strength and Conditioning Research also found that kettlebell training contributes to a healthier lower back, owing to the loading and movement patterns.
You'll need a pair of lighter kettlebells and a heavier one. It would be very helpful to be in front of a mirror so you can keep an eye on your form.