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<div>Yin yoga is a quiet, inward, profound yoga practice that allows you to bring breath and openness to areas of the body that hold tightness. Hips, thighs, pelvis, lower back and shoulders will be the focus. Yin is practiced on the floor in seated and reclined poses. Holding these healing and prop-supported poses for 3-5 minutes will open the thicker layers of connective tissues (fascia) around the joints, unravelling areas of tension that a dynamic yoga practice can not always access.</div>
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<div>An excellent practice, recommended to balance the yang energy of a vinyasa style class and keep our joints healthy, happy and youthful.</div>
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<div>Enter into a deep state of relaxation and release. Melt away your worries and create space in your body, mind and life.</div>
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