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Get in shape with an addictive blend of sweat, endorphins and imagination as you enjoy the non-stop excitement of a Spinning® class built to burn calories, build endurance, strengthen and tone your quads, hamstrings, glutes, calves, and core, and improve overall cardiovascular health. Intensity varies throughout the class as you change body positions, pedal speed and resistance while simulating riding on flat roads and climbing hills to upbeat music. Spinning is perfect for all fitness levels, from beginners to avid cyclists. As you visualize and simulate true road conditions, watch your body transform.