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<p>In this class we will open the joints, soften connective tissue and gain greater range of motion with functional movement effectively reducing discomfort in the body. This combination of Pilates and neuroplasticity helps to relive stiff joints that can inhibit our daily functional living. </p>
<p>You will leave feeling refreshed mentally and physically. This class is suitable for students of<strong> all levels</strong>.</p>
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