In various healing traditions
such as Chinese medicine, the season of Winter is a time for
hibernation and introspection, a time to rest the body which helps
to strengthen the immune system and create internal balance and
wellbeing. Yet, in our culture this time of year is when many
celebrations occur which tends to bring us out of hibernation to
socialize and become active as we shop and ready ourselves for the
Holidays. It's difficult to find balance and give our bodies what
they intrinsically need. This is why participating in a deeply
restful and restorative yoga practice is especially important this
time of year.
Come join Cheri Clampett for an afternoon of restorative yoga (supported postures), breath work and guided meditation to live healing ambient music played by Avahara.
We look forward to sharing this rejuvenating practice with you, so that you may fully enjoy the Holidays with your loved ones.
*This workshop will be held online - the link to the livestream will be sent to participants well before the start of the session*
Cost: $30