If you’re on this page, you & your partner are interested in becoming pregnant. Chances are that getting pregnant is not as easy as you’d hoped it would be. Right? It’s estimated in 2017 that more than 20% of American couples deal with fertility issues. It’s also believed that these numbers are grossly underreported. You are not alone in this struggle. Today, the fertility industry is worth over 2 billion dollars. The toll it takes on the couple is intense. Especially the woman. I highly recommend you read this article that talks about research studies, the effects of yoga & gives you insight into the emotionally complexities of infertility.
DISCLAIMER:
Signing up for this series isn’t going to guarantee you conceive. Yoga is a tool that can help the mind & body. It’s not a magic pill. We will be working on poses that soothe the reproductive system, calm the mind and increase a sense of self-acceptance & bliss.
WHAT TO EXPECT?
- Poses that improve overall health of reproductive system
- Breathing practices (pranayama) that calm the mind
- Restorative poses to further the health of the reproductive system
- Lifestyle related suggestions & healthy daily rituals handout
- Optional Ayurvedic consult with an Ayurvedic doctor (exclusive of this course)