Honey Flow
Bliss is this! Enjoy a mix of strengthening & stretchy goodness in this sweet and delicious offering. Get moving with some feel-good flow then slide into yummy longer holds in your favorite floor-based Yin and Restorative postures. Grab your bolster, blanket, and eye pillow and drift into the sweetness of Savasana! Props used may include 2 blocks, a blanket, and a bolster (or pillows).
Who is this class for?
Bliss is this! Enjoy a mix of strengthening & stretchy goodness in this sweet and delicious offering. Get moving with some feel-good flow then slide into yummy longer holds in your favorite floor-based Yin and Restorative postures. Grab your bolster, blanket, and eye pillow and drift into the sweetness of Savasana! Props used may include 2 blocks, a blanket, and a bolster (or pillows).
Who is this class for?
Anyone interested in a chill flow class that includes strength-building and
flexibility. Suitable for those who have been practicing
Vinyasa/Flow for at least 6 months.
Level 1/2