<!DOCTYPE html>
<html>
<head>
</head>
<body>
<p><span style="font-weight: 400;">The Power of Breath : An Online Pranayama & Beyond Series with Anna Dixon</span></p>
<p dir="ltr">Start your morning, week and year off right with a life-changing breath practice and knowledge to amplify it! Breathing is the golden key to our nervous system and sense of calm and vitality, and it is one of the main components of yoga that is rarely explored with the depth that honors its importance. It is estimated that a third of us don’t breathe well enough for normal health, and very few of us exercise our breath in a way that actually optimizes health. This series will teach you breathing basics as well as breath exercises and pranayama techniques to energize your day, boost wellness, improve your yoga practice and navigate stress. Each class will involve 20-30 minutes of coached breath work followed by an explanation of techniques and reasons behind the exercises from both a scientific and Ayurvedic perspective. Participants will leave this workshop with a solid pranayama home practice and practical tools that can be utilized anywhere to access presence, increase awareness and support bliss. Come prepared for a complete reboot! </p>
<p><span style="font-weight: 400;">Required materials: A comfortable seat and area you can lie down</span></p>
<p> </p>
<p><span style="font-weight: 400;">This series is for Anyone wanting to awaken a deeper sense of life-force and prana through breath and pranayama, in practice and theory. </span></p>
<p><span style="font-weight: 400;">No experience required.</span></p>
<p> </p>
<p><span style="font-weight: 400;">3 sessions</span></p>
<p><span style="font-weight: 400;">Monday’s February 1</span><span style="font-weight: 400;">st</span><span style="font-weight: 400;">, 8</span><span style="font-weight: 400;">th</span><span style="font-weight: 400;">, and 15</span><span style="font-weight: 400;">th</span><span style="font-weight: 400;"> from </span>8:30-9:30 am</p>
<p dir="ltr">Class 1 Breathing Basics - We will start with a 20-30 minute guided breath and pranayama practice and then discuss the anatomy of breathing, prana from an Shaka Vansiya Ayurvedic perspective and the three most important components of breathing well which form the foundation for more advanced breath work. </p>
<p dir="ltr">Class 2 Going Deeper - We will start with a 20-30 minute guided breath and pranayama practice and then discuss some of the more intermediate and advanced pranayama techniques from the ayurvedic and scientific perspective. </p>
<p dir="ltr">Class 3 Integrate and Empower - We will start with a 20-30 minute guided breath and pranayama practice and then discuss how to create your own home pranayama practice and tools that can be used anywhere to improve your state and navigate stress. </p>
<p> </p>
<p><span style="font-weight: 400;">This series is only offered on zoom Live stream only.</span></p>
<p><span style="font-weight: 400;">Miss a session? Receive the link to rewatch and take class for 7 days after each class!</span></p>
<p> </p>
<p>One of our PBY members? Take advantage of your membership discount!</p>
<p>3-session Series Investment: $57</p>
<p>Santosha member: $51.30 (10% off)</p>
<p>Satya member: $45.60 (20% off)</p>
<p>Tapas or Karma member: $39.90 (30% off)</p>
<p>No single session options, must sign up for the entire series.</p>
<p>All PBY studio policies and procedures apply.</p>
</body>
</html>