New to Pole Dancing? This is where to start! Our introductory
level will give you the perfect foundation of basic pole
conditioning, floor work, beginner holds and spins to get you
started. These classes are challenging, lively and fun. No previous
pole dancing experience required!
What to Expect:
In the Intro to Pole level of our Pole Dancing curriculum, you will
begin each lesson with a warm up and some fun and sexy floor work
designed to make for great dance and transition elements in your
pole routines but also to build your strength for the pole work.
You'll then spend the rest of each class learning the foundations
of movement on and around the pole, starting from walking around
the pole, progressing to introductory strength and spin moves on a
static pole. You'll finish off each class by “dancing it out” where
your instructor will lead you through some freestyle dance on the
pole.