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<div>In Beginner Pole we introduce progressively more intricate and strength intensive spins and holds on the poles. As you build your strength we will prepare you to do basic inversions and climbing the pole along with even more dance, transition and floor moves to round out your pole repertoire. Just a few of the featured moves in this class will be Chair Spin, Diamond Spin, Push-pull Holds, Windmill, Climb and Sit, Basic Inversion, Snake Dismount.</div>
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