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<p><span style="font-family: georgia, palatino; color: #34495e; font-size: 14pt;">A vinyasa style class infused with the teachings of mindfulness. You will be encouraged to listen to the needs of your body making this class accessible to all. We will flow at a moderate pace with options to push yourself further or take pauses when called. In addition, we will explore a mindfulness teaching to investigate and embody throughout each class. </span></p>
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